Make the best positive choices, physically, mentally, and spiritually.

Positivetips

Healthy Habits to Practice When Working from Home

If you are still working from home, take advantage of the opportunity to practice healthy habits. There is no excuse! The American Institute of Cancer Research suggests the following key activities: Make a standing desk yourself.Walk while you work--especially during...

A Healthy Waist Circumference Reduces Risk of Dementia

A large study of more than 872,000 Koreans discovered a strong relationship between waist circumference and risk of dementia. After controlling for many factors, researchers found a stepwise increased risk of dementia in both men and women as their waist...

More Time at Home=More Weight Gain!

How did you do during the pandemic? Did you use some of that extra time at home to walk more and eat less? Unfortunately, researchers found people do not move as much during lockdowns--and they tend to eat more. A...

Blog

Adolescents Who Harm Themselves

The American Academy of Child and Adolescent Psychiatry defines self-injury among adolescents as, “Self-injury is the act of deliberately destroying...

Don’t Be Afraid of Your Food

“I’m afraid my food was grown in poor soil and doesn’t have the right nutrition.” “What if my food has...

Traveling Health

Doctor Bob folded up his stethoscope and put it in his pocket. “Is there anything else I should know, Ken?”...