Make the best positive choices, physically, mentally, and spiritually.

Struggling With Depression or Anxiety?

The Centers for Disease Control (CDC) in the United States noted in a survey, 40.9% of respondents reported at least one adverse mental or behavioral health condition. The increase in depression, anxiety, stress and trauma-related disorders, substance abuse and suicidal ideations is...

Good Sleep Improves Resistance to Viruses

Evidence accumulated over the last few decades demonstrates adequate sleep improves the ability of the immune system to resist infection.  Shorter sleep duration in otherwise healthy people is associated with an increased risk of developing the common cold. In one...

Best Foods to Help Prevent Memory Loss

While there are no effective treatments for dementia, there are some preventative measures that may help. Flavonoids, powerful antioxidants found in plants, can potentially prevent deterioration of brain function. Researchers examined mild subjective cognitive decline (SCD) in 49, 493 women...