Make the best positive choices, physically, mentally, and spiritually.

Positivetips

A Healthy Waist Circumference Reduces Risk of Dementia

A large study of more than 872,000 Koreans discovered a strong relationship between waist circumference and risk of dementia. After controlling for many factors, researchers found a stepwise increased risk of dementia in both men and women as their waist...

More Time at Home=More Weight Gain!

How did you do during the pandemic? Did you use some of that extra time at home to walk more and eat less? Unfortunately, researchers found people do not move as much during lockdowns--and they tend to eat more. A...

Banned Ingredients Found in Health Supplements

Seventeen brands of over-the-counter dietary supplements were analyzed by a group of international researchers. These weight loss and sports supplements were found to contain a surprising mixture of banned and unapproved stimulants. Each specimen was purchased online, and selected because...

Blog

Adolescents Who Harm Themselves

The American Academy of Child and Adolescent Psychiatry defines self-injury among adolescents as, “Self-injury is the act of deliberately destroying...

Don’t Be Afraid of Your Food

“I’m afraid my food was grown in poor soil and doesn’t have the right nutrition.” “What if my food has...

Traveling Health

Doctor Bob folded up his stethoscope and put it in his pocket. “Is there anything else I should know, Ken?”...