Walking for 10 minutes after meals lowers post-meal blood glucose spikes.
In a newly released position statement, the American Diabetes Association says everyone who has diabetes or is at risk of it should get up and move their body as vigorously as they can! In addition to regular, daily physical activity, diabetics should aim to move around every 30 minutes to improve their blood glucose management. This excellent statement includes categories of exercise with benefits and safety guidelines.
PositiveTip: Get up and get moving is wise advice for everyone--including diabetics.