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Alcohol Not So Heart Healthy

The less you drink, the healthier your heart, according to large investigative study.

It's been reported that light to moderate alcohol drinking may improve heart health. A massive multi-center study involving 155 researchers and 260,000 people may overturn that thinking. People who drank 17% less enjoyed an average 10% less risk of coronary heart disease and had lower blood pressure and BMI. Light drinkers who reduced their drinking had the best heart health.

PositiveTip: Instead of drinking alcohol, increase your exercise and plant foods intake to enjoy proven heart health benefits.

Press Release    Journal Article