The less you drink, the healthier your heart, according to large investigative study.
It's been reported that light to moderate alcohol drinking may improve heart health. A massive multi-center study involving 155 researchers and 260,000 people may overturn that thinking. People who drank 17% less enjoyed an average 10% less risk of coronary heart disease and had lower blood pressure and BMI. Light drinkers who reduced their drinking had the best heart health.
PositiveTip: Instead of drinking alcohol, increase your exercise and plant foods intake to enjoy proven heart health benefits.