Just one serving of red meat daily increases type II diabetes risk by almost 20%.
In the largest study of its kind (204,157 participants followed for 20+ years), Harvard University researchers have found that using whole grains, nuts or low-fat dairy such as yogurt to replace one daily serving of red meat can reduce the risk of type 2 diabetes by 16-35%. Eating only 4 ounces of red meat per day raised the risk by 19%. Using processed meats like hot dog or sausage increased the risk by 51%.
PositiveTip: Sugary sweets and sodas are not the only thing that increases the risk of diabetes--limit your red meat consumption to lower your risk.