Tracking your Internet time might surprise you!
Research shows that psychological and social problems such as depression and loneliness are directly associated with "problematic Internet use".
Excessive use of the Internet can cause deficient self-regulation. Try keeping a log of your daily use of the Internet at home and review the amount of time you spend browsing each week. What you learn may surprise you!
PositiveTip: Regulate the amount of time spent on the Internet to help avoid depression and loneliness.