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Thinking of taking your fitness routine outside in the summer heat? Here are a few tips to follow for safe exercise in the heat. Drink plenty of water--enough to replace what you lose.. Do it in the cool of the morning, if at all possible Take it slow and easy. Don't push to hard. Wear…
Read MoreThe material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.