Should You Supplement or Not?

Confused about the value of taking a multivitamin supplement? You are not alone! Accumulating evidence suggests they probably don't help, and may even increase risks. There has never been strong evidence in their favor, and were often recommended on the notion that they were good insurance. It may take the full blend of vitamins, minerals,…

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Nutrients or Dietary Pattern and Depression

Many studies have examined the relationship between diet and depression. The studies largely look at individual nutrients rather than dietary patterns as a whole. In a recent study of 3485 men and women in England, a comparison was made between rates of depression of individuals eating a “processed food” diet and those eating a “whole food” diet.

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