Diet Plans or Calories–Which is Most Useful?

Diet Plans or Calories–Which is Most Useful?

Obscured in the media headlines over the findings of the largest controlled trial of weight loss plans ever conducted is the fact that losing weight is hard work, and keeping it off is even harder--regardless of the plan or diet followed.The good news from this study published in the New England Journal of Medicine is…

Read MoreLong right arrow

Good News for Weight Cyclers?

Studies in recent years have suggested weight cycling may be associated with significant health risks, including a higher incidence of cardiovascular death.A new study using data from the Nurses Health Study seems to suggest this is not necessarily so. Some 45,000 women were included in the study. Investigators classified those who lost 20 or more pounds…

Read MoreLong right arrow