Enjoy Watermelon, Enjoy Exercise

Preliminary research has  found that I-Citrulline, an amino acid found in watermelon juice, may help reduce muscle soreness. Researchers gave a small group of athletes 500 ml of either natural watermelon juice, enriched watermelon juice (extra quantity of I-Citruline) or a placebo drink one hour before exercise. Twenty-four hours later, both watermelon juices helped reduce…

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