Walking May Increasing Metabolism During Non-exercise Periods

Exercise researchers working with overweight and obese adults found that moderate and high intensity walking exercise increased the burning of calories during nonexercise periods.  Interestingly, this thermogenesis effect did not show up until 48 hours after the initial exercise periodPositiveTip: Be more active! It control weight by reducing stress, improving our sense of control, balances…

Read MoreLong right arrow