Good Old Summertime

Now that the kids are out of school and vacation time is here, it’s time to plan some fun in the sun – a vacation or a few days at the beach or perhaps a camp out.Before your plans get too far down the road, remember a few health ideas that will keep summertime fun.

Read MoreLong right arrow

Got Sunshine Phobia?

“Avoid sunlight, it will give you skin cancer.”You've probably heard people say it, but it isn't always good advice. Sunlight is our most important source of vitamin D. The current epidemic of Vitamin D deficiency is largely a result of avoiding healthy levels of sun exposure.The amount of sunshine time we need in order to…

Read MoreLong right arrow