Sleep Loss In African American and Hispanics Affects Eating Habits and Weight
Nearly 30% of Hispanic men and African American women under 40 years of age sleep less than 5 hours a day. Recent research shows that this amount of sleep is associated with a higher BMI and higher caloric intake, with more calories coming from sweets and saturated fats.PositiveTip: Sleep lessens our perceived stress and allows for better…
Read MoreSoluble Fiber and Exercise Appears to Help Lessen Belly Fat Accumulation
Belly fat or visceral fat increases the risk of future impaired glucose tolerance and type 2 diabetes. Studying African and Hispanic Americans researchers found that for every 10 grams of soluble fiber eaten daily, there was a decrease in visceral fat of 3.7% per five years while moderate exercise reduced the rate of visceral fat accumulation by…
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