Lack of Sleep in Teens and Young Adults

Teens and young adults who don't get adequate sleep are at higher risk for automobile crashes, poor grades and performance in school, depressed moods, and problems with peer and adult relationships.PositiveTip: Take sleep seriously, set regular times for going to sleep and waking up, and get 7-8 hours of sleep a night. 

Read MoreLong right arrow

Benefits of Starting School Later in the Morning

In the 1997-98 school year, the Minneapolis School District changed the starting time of its seven high schools to 8:40 AM. and the dismissal time to 3:20 PM. Prior to the change, classes began at 7:15 AM and dismissed at 1:45 PM. Researchers evaluated the student benefits, after this change in hours had been in…

Read MoreLong right arrow