Pistachios Help Stress

Penn State researchers randomized two groups of type-2 diabetics to different diets. All consumed a heart healthy diet, but the experimental group's diet included 2 daily servings of pistachios.  Researchers provided all the meals for 4 weeks. The blood vessels of those eating the pistachios remained more relaxed and open during a cold water challenge and…

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Love Can Reduce Feelings of Pain

Researchers investigating pain responses found that when women are able to view a picture of their partner, as opposed to photos of an object or a stranger, they experienced a lower perception of pain. The longer the women had been in the loving relationship, the stronger the brain activity where they sensed feelings of safety --…

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