Active Women Eat More But Have Less Body Fat

Active Women Eat More But Have Less Body Fat

Active women who walk the most steps per day have less body fat, lower BMI, and smaller waist circumference. They also have lower insulin levels and other risk factors for cardiovascular disease, type 2 diabetes and obesity than less active women even though the more active women consume more calories, protein and carbohydrates.  PositiveTip: Walking…