Small Dietary Changes Add Up

Ben Franklin said, "A penny saved, is a penny earned." Yet we haven't yet learned the corollary: A few calories skipped, results in significant long-term weight loss. NHANES data reveals that between 1971 and 2002 Americans increased their daily caloric intake by 200 calories for men and 300 for women. Yet, the calories per eating episode…

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Small Changes Make Big Differences

Earlier last week on my way to speaking appointments I was a passenger on a South African Airways jetliner as it lifted off from Washington's Dulles International Airport bound for Johannesburg, South Africa. It was a long, sixteen hour flight with a refueling stop in Dakar, Senegal. The majority of the flight was spent at…

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