Puffed-up Serving Sizes

Do you live to eat or eat to live? This is an important question! Massive Health created an infographic that will surprise and enlighten you about the phenomenon of swelling servings. Take a few moments to study it--or maybe print it out and pin it to your refrigerator or bulletin board as a reminder. PositiveTip:…

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Portion Distortion

Restaurant portion sizes are now nearly 4 times larger than they were in the 1950s. This may not be surprising, as the average adult weight in the United States has increased by 26 pounds. For example, sodas used to come in 7 ounce servings; now, the average soda is 42 ounces. Take a look for…

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