‘Tis the Season for Irregular Bowels

The holiday season with all the shopping, social gatherings, irregular schedules and meal times, overeating, and the consuption of not-so-healthy holiday foods may bring on seasonal bowel irregularities. A few simple steps can help:Don't slack off on fruits, vegetables and the whole grains.Exercise every day for at least 30 minutes.Drink plenty of water.PositiveTip: For good…

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