Run So You Won’t Stand Still

Researchers studied adults over 65 who either jogged or walked a minimum of 30 minutes, 3 times a week. The joggers could walk up to 10% more efficiently than those who only walked. In fact, when walking, those who usually jogged burned energy like young adults in their 20’s. The energy required to walk increases…

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Moderate Exercise Yields Big Time Benefits

Healthy, low-risk people derive tremendous benefits from moderate physical activity. A study of 13,000 runners found those in the lowest quintile (fewer than 6 miles or less than 52 minutes per week) experienced the greatest reductions in total mortality (30% less) and cardiovascular mortality (45% less). It did not have to be fast: a few miles at…

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Outrun Breast Cancer

A study among breast cancer survivors found that runners who ran 2.25+ miles per day had a 95% reduced risk of breast cancer mortality, while walkers didn't show any significant reduction in risk. Previous larger-scale studies have found health benefits for both walking or running among breast cancer survivors. More research is needed to know…

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