Get Off Your Posterior!

In the U.S. and the U.K. 70-95% of adults are inactive. Office workers should move around or stand for at least 4 hours during the workday for reductions in heart disease, diabetes and all-cause mortality risks. A Canadian study found significant reductions in risk for cardiovascular mortality in those who stood more than two hours…

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Best Thing You Can Do for Your Health?

A lot of health misinformation and bald-faced lies circulate on the internet, so it is a pleasure to be able to recommend a very clever, informative, and entertaining presentation by Mike Evans, MD of the University of Toronto. It is called, 23 and 1/2 hours: What is the single best thing we can do for…

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