Routine Helps Prevent Childhood Obesity

A study of 8500  4-year-old children (representative of national demographics) has revealed that having three simple family routines will significantly lower obesity rates:family meals at least 5 evenings per week, 10.5 hours or more of sleep on weeknights, and 2 hours or less of screen time (TV and/or computer) per weekday.Obesity rates varied significantly with the number of family…

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