Your Child’s Sleep Environment

The National Sleep Foundation has summarized three important parts of a "sleep friendly" environment for children. They are noise, light, and temperature. The noise generated from the household and neighborhood can disturb sleep patterns. Unwanted light levels can disrupt sleep, although complete darkness isn't necessary. A room temperature that is not too cold, but is…

The Strength of Evidence

Most of us love the taste of chocolates! In recent months we have been reading headlines that indicate chocolate may help prevent various diseases, and most recently, lower weight. To many this seems like a dream come true! Could it be that something as high in calories, fat, and sugar could really be good for us?True,…