Vitamin B12: We all Need Enough

Vitamin B12: We all Need Enough

Vitamin B12 is an extremely important nutrient for good health. Getting too little B12 poses serious concerns, and can result in anemia and damage to the nervous system. There are no plant foods which naturally contain this nutrient. Vitamin B12 in Vegetarian Diets is a pamphlet prepared by the Vegetarian Nutrition practice group of the American…