7 Keys to Protecting Against Osteoporosis

Lifestyle and diet continue to be the best line of defense against osteoporosis for women. The North American Menopause society has recommended that every woman should periodically review 7 key ways to reduce postmenopausal risk of bone loss:Maintain a healthy weightEat a balanced, healthful dietObtain adequate calcium and Vitamin D intakeDo weight-bearing exercises daily, with…

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