Health Benefits Associated with Whole Grains

There is consistent scientific evidence that whole grain foods substantially lower the risk of CHD, diabetes, and cancer and help in weight management and digestive health. Working together macro- and micronutrients and phytonutrients present in whole grains contribute to their beneficial effects.PositiveTip: Regularly incorporate 3-4 whole grain foods into your diet every day.

Read MoreLong right arrow