Cardiovascular Disease is Not All in the Genes

A study in the U.K. followed almost 500,000 adults for an average of 6 years. At baseline participant's physical fitness was determined by a variety of tests. Researchers found patients with high cardiovascular fitness had a 49% lower risk for cardiovascular disease (CVD) when compared with those who had low fitness--even when they carried a high genetic risk…

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Fitness Puts a Cap on Blood Pressure

Many people believe it is inevitable that the older they get the higher their blood pressure will be. A study which included almost 14,000 healthy men without hypertension, cardiovascular disease or cancer were followed for nearly 40 years. Highly fit men reached abnormal systolic blood pressures a decade later than men in the low fitness…

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