How Much Did You Walk Today?

A recent multi-national survey has found that 1 in 4 people have no idea how much they've walked in a day. Of those who tracked their walking, 50% were below the recommended 30 minutes a day. Even 15 minutes of moderate exercise (brisk walking) can improve your life expectancy. Positive Tip: Download an app, buy…

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Metabolic Syndrome and Walking

The metabolic syndrome is defined by the American Heart Association as a condition characterized by three or more of the following;

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