Fruits and Vegetables Benefit Your Waist!

A meta-analysis of data from three large population studies involving 133, 468 men and women followed for up to 24 years found that eating more fruits and non-starchy vegetables is linked to modest weight loss. These benefits were strongest for berries, apples and pears, citrus fruits, tofu and soy, cauliflower and other calciferous vegetables like broccoli…

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