Whole Fruit Appears to Protect Against Diabetes

In a longitudinal observation study researchers found eating more fruit, especially apples, blueberries and grapes, lowers the risk of type 2 diabetes. Each 3 additional servings of whole fruit reduced the diabetes risk by a significant 2%. However, the same amount of fruit juice actually raised the risk by 8%. Research is ongoing to determine…

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Diabetes and Red Meat Consumption

In the largest study of its kind (204,157 participants followed for 20+ years), Harvard University researchers have found that using whole grains, nuts or low-fat dairy such as yogurt to replace one daily serving of red meat can reduce the risk of type 2 diabetes by 16-35%. Eating only 4 ounces of red meat per…

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Mediterranean-style Diet with Lots of Vegetables Helps Newly Diagnosed Diabetics

Investigators in Naples, Italy compared a Mediterranean-sytle diet with a low-fat American Heart Association (AHA) diet in a four year study of patients with newly diagnosed type 2 diabetes. Participants were overweight (BMI=>25), had glycosylated hemoglobin (HbA1c) levels above 11%, and were not on diabetic medications. Both diets contained the same number of calories and were rich in…

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