Athletic Performance & Alcohol

Alcohol impacts every organ system in the body and impairs: motor skills (reaction time, hand eye-coordination), strength and power (overall performance times, cardiac output), and aerobic performance (the diuretic properties lead to dehydration and lower performance). In women, the higher the total life-time dose of alcohol, the lower their muscular strength.PositiveTip: If you want to perform to the best of…

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