“Alternative” Treatments for Cancer

We all know unproven alternative treatments are risky. Yale researchers have now quantified one type of risk for cancer patients--the risk of death. The results are frightening. By tracking equally matched subjects for 66 months, it was found that those in the alternative treatment group were 2.5 times more likely to die within five years…

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Sedentary Work Offset by One Hour of Daily Exercise

About an hour of moderate-intensity activity (i.e. brisk walking) can erase the increased death rate associated with sitting at work all day. More than 1 million men and women were included in a meta-analysis which found when the least active participants (5 min. per day of moderate activity) sat all day their death rate increased by…

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Avoiding Sun May Be as Dangerous as Smoking

Swedish researchers studied 30,000 women over 20 and found the nonsmokers who stayed out of the sun had a life expectancy similar to smokers with the highest sun exposure. The authors suggest that overexposure should be avoided, but underexposure may be more dangerous than people think. Exercise and lifestyle data were not considered and might have confounded these findings.…

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