How Many Steps Keep the Doctor Away?

Walking just 20 minutes per day--about 2000 steps--lowered the risk of cardiovascular events in high-risk adults by about 10%!  Each additional 2000 steps per day lowered the risk by 8%, while each 2000 step decrease raised the risk by 8%. These findings come from the 40-country NAVIGATOR trial with nearly 10,000 participants who were at…

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