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Researchers analyzed data from 48 randomized trials of 7300 obese or overweight adults following several popular diets. Every diet studied was better than no intervention. Low-carb diets (i.e., Atkins) and low-fat diets (i.e., Ornish) resulted in the greatest weight loss at 6 months, while more moderate diets (i.e., Weight Watchers) came in a close second. PositiveTip: Stick…
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