5 Lifestyle Factors Can Add 10+ Years to Life Expectancy

The evidence continues to accumulate--a healthy lifestyle in middle-age improves the length and quality of life. Using data from two very large cohorts, researchers looked at the associations between five low-risk lifestyle factors and mortality over 30 years. A healthy diet, never smoking, moderate-to-vigorous physical activity for 30 minutes/day or more, a healthy weight, and no…

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Healthy Habits Reduce Risk Of Cardiovascular, Cancer, And All-Causes Mortality

The Shanghai Women’s Health Study followed approximately 71,000 Chinese women aged 40-70 for 9 years. Among participants, common lifestyle risk factors of early death included physical inactivity, abdominal obesity, being overweight or obese, exposure to spousal tobacco smoke, and eating few fruits and vegetables. When participants reversed these risk factors, they exhibited a striking life-extending effect, especially in…

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