Tips to Prevent Heat Stroke
Thinking of taking your fitness routine outside in the summer heat? Here are a few tips to follow for safe exercise in the heat. Drink plenty of water--enough to replace what you lose.. Do it in the cool of the morning, if at all possible Take it slow and easy. Don't push to hard. Wear…
Read MoreStaying Cool When It is Hot
As I write it is unusually hot and humid--and summer has only just begun! One week ago our area was surprised by a violent thunderstorm that downed many trees and cause well over 400,000 in our county to go without power for a few hours to almost one week. As temperatures remained very high, the…
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