Surviving the HEAT!

Tips to Prevent Heat Stroke

Thinking of taking your fitness routine outside in the summer heat? Here are a few tips to follow for safe exercise in the heat. Drink plenty of water--enough to replace what you lose.. Do it in the cool of the morning, if at all possible Take it slow and easy. Don't push to hard. Wear…

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Staying Cool When It is Hot

As I write it is unusually hot and humid--and summer has only just begun! One week ago our area was surprised by a violent thunderstorm that downed many trees and cause well over 400,000 in our county to go without power for a few hours to almost one week. As temperatures remained very high, the…

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