Volunteering Promotes Health in Older Adults

Seniors who volunteered in elementary schools teaching children to read for 15 hours a week for 9 months, were found to have better physical condition than before volunteering. Those in fair health prior to volunteering improved the greatest, with improved strength and energy, walking speed and stair-climbing.PositiveTip: Volunteering to help others improves both mental and physical vitality of seniors.

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Which is Better: Status or Health?

Many studies have concluded that when it comes to health and mortality, it is more important to be rich than poor! But most of these studies have only assessed health behaviors at the baseline.One British study followed 10,000 civil servants for 25 years, checking on their diet, physical activity, smoking and alcohol consumption 4 times during the follow-up. When…

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Good Health Essential to Quality Sexual Activity in Older Adults

A University of Chicago study has revealed that middle-aged and older men and women who perceive themselves to be in very good health are significantly more likely to have a greater interest in sexual activity, as well as having more satisfying sexual experiences.Men seem to lose more years of sexual activity than women as a…

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