An official website of the Seventh-day Adventist Church.
Seventh-day Adventists are devoted to helping people understand the Bible to find freedom, healing, and hope in Jesus.
A small study of Norwegian women with limitations caused by hand osteoarthritis (OA) were randomized to a home-based exercise group or an information only group. The exercise group was given specific, simple hand exercise assignments three times per week. After three months of exercise, performance was significantly improved in the exercise group--joint pain was less, grip…
Read MoreThe material on this website is provided for educational and informational purposes only and is not intended as medical advice. It should not be used to diagnose or treat any illness, metabolic disorder, disease, or health problem. Always consult your physician or health care provider before beginning any nutrition or exercise program. The use of the programs, advice, and information contained in this website is at the sole choice and risk of the reader.