Flaxseed, Not Oil, Could Help Lower Your Cholesterol

Flaxseed is the richest plant source of alpha-linolenic acid and dietary lignans, a soluble dietary fiber. A number of clinical trials have investigated the effects of flaxseed and flaxseed-derived products on blood lipids, but the findings have been inconsistent. Researchers pooled the results of 28 such studies in a meta-analysis to assess the impact of…

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