The Skinny on Whole Grains

A meta-analysis of studies conducted between 1965 and 2010 in humans strongly suggests that the consumption of foods rich in cereal fiber or mixtures of whole grains reduces the risk of obesity, diabetes, and cardiovascular disease. However, the term "whole grain" may refer to any mixture of bran, endosperm and germ one would expect in…

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Is Refined Fiber Good for You?

Refined Fiber White flour is produced by removing bran and germ from whole kernels of wheat. The bran fiber that is removed from wheat is indigestible, but it carries a majority of the vitamins and other micronutrients found in wheat. “Refined” white flour is so nutritionally compromised that “enrichment” is needed to add back selected…

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