Physical Activity Keeps Kids Fit

Physical education has declined dramatically in most elementary schools. Researchers found that a 9-month, after school exercise program for 8 and 9 year old elementary school children improved their physical fitness and helped them control their weight. The control group showed no improvements. This program provided moderate to vigorous physical activity 5 times per week. PositiveTip: Provide your…

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See a Carrot, Eat a Carrot!

Almost 37% of elementary students in Minnesota took carrots and 15% helped themselves to green beans when photos of those veggies were placed in the compartments of their trays. This was compared to 12% and 6%, respectively, when there were no pictures on the trays (P=<0.001). While vegetable consumption still remained low, this method increased…

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