What is Gluttony?

Gluttony is a word that isn’t used very often. Many people don’t know what gluttony means. Gluttony is the attitude, focus, and disposition that lead a person to eat too much food.The glutton is a person who eats too much at meal time and is often found eating between meals. If the taste buds call,…

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Do You “Hara Hachi Bu”?

In the 1930s, a Cornell University professor of nutrition, Dr. Clive McCay, confirmed that caloric restriction in rodents extends life expectancy by up to 50%--the equivalent of 150 years in humans!(1) This kind of experiment has now been repeated across many species with similar results. Current studies at the National Institute on Aging show the…

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