U.S. Dietary Report Card

Americans are eating significantly more whole grains, nuts, seeds, and legumes, as well as fruit, according to an analysis of NHANES data from 1999-2012. Consumption of 100% fruit juice and sugar-sweetened beverages decreased as well. However, vegetable intake did not change. The good news: diets rated as ideal increased from 0.7% to 1.5%. The not-so-good…

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“Successful” MyFitnessPal Users

MyFitnessPal, a popular smartphone app with 150 million users, has released some interesting data about "successful users" who lost weight. All users ate similar amounts of carbs, fat and protein. However, the successful ones ate 29% more dietary fiber--but not near the recommended amount. Successful users also ate 11% less meat, 13% fewer eggs, but…

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