Exercise Can Reverse Diet-Induced Insulin Resistance

High-fat diets raise enzyme levels, reducing insulin's normal physiologial function. A study on rats has shown exercise inhibits the diet-induced insulin resistance that normally occurs.PositiveTip: Exercise will help to normalize your insulin and other hormones. Daily walking is excellent, economical, and has a very low risk of injury.Source: https://jp.physoc.org/content/577/3/997.full.pdf

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