Legumes Help Diabetics Control Glucose

In a randomized controlled 3 month feeding trial of diabetics, Canadian researchers found that eating at least one cup of legumes (beans) a day resulted in a greater reduction in HbA1c (P<0.001) (a measure of how well glucose levels have been controlled) than those eating equivalent amounts of wheat. The bean diet also lowered cholesterol and triglyceride levels,…

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