Tired People Make Poor Food Choices

Ever wondered why you have such a hard time resisting that mouth-watering, high-calorie desert? If you are sleep deprived, this could be part of the answer. Preliminary experiments with healthy, normal-weight volunteers found that those who are sleep deprived experience brain changes that make them more susceptible to making poor dietary choices. Functional magnetic resonance…

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Self-medicating for Anxiety Is A Fast Track To Alcohol/Drug Abuse

Alcohol and drug abuse is often associated with anxiety disorders, but which came first?  A study of 34,653 adults followed for 3 years may help answer this question. Participants having anxiety disorder at the beginning of the study and self-medicated with alcohol and/or drugs, were 2.5 times as likely to develop alcohol abuse, and had…

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