Regular Time for Bed Important

Analysis of bedtimes at 3, 5, and 7 years old of more than 11,000  children living in the U.K. revealed irregular betimes impact cognitive development. Not having a regular bedtime at age three was associated with lower cognitive scores at age 7 for both boys and girls. Not going to bed at the same time…

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Low Vitamin B12 Levels in Older Adults May Lead to Low Cognition

Insufficient vitamin B12 is common in the older population due to decreased absorbtion, medications, or dietary changes such as limiting dairy and egg consumption. Chicago researchers followed a group of older adults for five years and found that low B12 levels may contribute to cognitive problems in multiple ways. This observational study did not say…

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