Power of Choice is Still Necessary

Most of us have had someone tell us to eat more slowly.Usually they say eating slower will let us feel full before we have eaten too much. We can wolf down so many calories so quickly that we still think we're hungry even though our stomach is full! So, it makes sense to eat more…

Read MoreLong right arrow

Sleep, Response Inhibition & the Quality of Your Decisions

The frontal lobes of the brain (forebrain) is where we make all our decisions. Neuroscientists refer to these decision-making processes as "executive functions". We may not be executives at a global corporation, but our personal success in life definitely depends on the quality of our daily decisions.

Read MoreLong right arrow