Granola: A Really Sweet Dessert!

Are you part of the majority of Americans who believe a mixture of oats, sugar, vanilla flavor, and maybe a few nuts and raisins is a healthy food? If so,  think again! Most commercial granolas tend to have enough sugar that they rival an ordinary slice of chocolate cake or a cup of ice cream. Read…

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Is the Fox Guarding the Hen House?

In 2009. seventeen of the largest makers of breakfast cereals and fast foods pledged to self-regulate what foods and to whom it advertised those foods. Now researchers have found while technically the food companies have fulfilled their promises, 80% of all food advertisements directed at children are still for junk foods that "taste good." Maybe…

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Dessert for Breakfast?

It is sad that the top selling children's breakfast cereals are still loaded with sugar. In fact, one cup of the most popular contain more sugar than a Twinkie! According to the Environmental Working Group, less than a quarter of these cereals even meet the proposed federal recommendations. In addition to sugar, these cereals are…

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Makers of Sugar-laden Cereals Target Kids

Preschoolers in America annually see an average of 642 cereal ads targeted directly at them--a majority of those for sugar-laden brands. Sadly, the least healthy cereals are the ones advertised most to children. Is it any wonder then that our children clamor to start the day with sugary cereals, laying the foundation for future obesity,…

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