Is There a Good Carbohydrate?

The purveyors of popular fad diets are enraptured by the evils of sugar. Consequently, they try in every possible way to recognize sugar in all its forms (honey, dates, bananas, soda, etc.), which is a good thing--and eliminate it. However, they confuse the issue when they label simple sugar as a carbohydrate (which it is)…

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