Breakfast Consumption Reduces Heart Risks

Recent research into the effects of breakfast on cardiovascular risk in Italians shows that individuals who eat breakfast have lower CVD risk, enjoy better physical health, and have nearly 40% lower risk of metabolic syndrome. Eating breakfast lowered the risk of having a higher BMI, abdominal obesity, systolic and diastolic blood pressure, blood glucose, triglycerides, total…

Read MoreLong right arrow

Obesity Increases Inflammatory Hormones

Obesity has been found to be a low grade inflammatory state with fat cells producing a host of inflammatory hormones that lead to comorbidity. Weight loss decreases proinflammatory C-reactive protein, TNF, IL-6 and leptin and increases the anti-inflammatory hormone adiponectin produced by fat cells.PositiveTip: Drink 6-8 glasses of water, exercise, eat a low-fat diet of whole…

Read MoreLong right arrow